All clients booking on any of our trips are send course specific kit lists, but the list below is generic for this activity.

Clothing
Trail running shoes
Running shorts / tights
Wicking running tops
Running underwear and socks
Waterproof jacket with a hood
Long running trousers / tights
Warm long sleeved top
Cap / bandana / Buff
Warm hat and gloves
Lightweight waterproof trousers
Sun glasses and sunscreen

Equipment
Hydration system / water bottle
Food for whilst running
Running poles for security
Running pack

Safety
Mobile phone
Head torch for night running
Survival blanket
Whistle
Strapping tape
Map / compass
Passport / identity papers

Optional
Knife / scissors
Compression socks
Altimeter
HRM / GPS / watch
Vaseline or anti-chaffing cream

OBLIGATORY KIT: Please note that all these items are obligatory equipment, and it is checked before guiding, and you cannot start without it. The most commonly forgotten items are poles, gaiter and waterproof gloves...

EQUIPMENT NOTES: If you have any of the kit on the list above, you should bring it, even items that you do not think you will require, as you may require them for lower level routes or for training and acclimatisation days. If you require any hire equipment, please visit the kit section of the website to see the range of items we hire and their prices. Note that all the Icicle hire kit needs to be pre-paid and reserved.